Published Sep 19, 2023

Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos

In this enlightening episode, Dr. Leah Lagos and Joe Mazzulla delve into the transformative power of Heart Rate Variability (HRV), discussing how its techniques can help manage stress, boost performance, and promote emotional resilience. They explore personalized strategies used both in personal life and sports coaching to revolutionize well-being, decision-making, and emotional integration.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Shane Parrish

Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos

Topics covered

Popular Clips

Mastering Breathing Control

Physiology and Decision Making

Harnessing Momentum

Maximizing HRV

The Power of Rituals

Mastering Momentum

Alcohol, Caffeine, and Sleep

Training the Heart

Maximizing Performance

Understanding HRV

Managing Stress

Unlocking Authentic Expression

Understanding Trauma

Changing Self Narrative

Mastering Momentum

Episode Highlights

Understanding HRV

Heart Rate Control

Coaching Techniques

Emotional Integration

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Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos

Topics covered

Popular Clips

Episode Highlights

Understanding HRVDr. Leah Lagos and Joe Mazzulla explore the significance of Heart Rate Variability (HRV) in managing stress and enhancing performance. They discuss tools and techniques to measure and optimize HRV, highlighting its impact on physiological responses and decision-making.

Understanding HRV

Heart Rate Control

Coaching TechniquesJoe Mazzulla and Dr. Leah Lagos explore the application of Heart Rate Variability (HRV) techniques in sports, focusing on preparation, game dynamics, and recovery. Mazzulla shares his experiences using these methods to enhance his coaching performance and personal well-being.

Coaching Techniques

Emotional IntegrationHeart Rate Variability (HRV) is explored as a powerful tool for emotional healing and personal growth. Joe Mazzulla and Dr. Leah Lagos discuss how HRV can transform self-narratives, enhance relationships, and integrate past traumas for improved well-being.

Emotional Integration

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