The Power of Rituals
Discover how rituals, such as breathing techniques, can help athletes recenter themselves and improve decision making during intense moments of play. Joe explains the importance of rituals in handling transitions and maintaining focus, while Dr. Leah Lagos explores the impact of rituals on risk assessment and the ability to see new opportunities.In this clip
From this podcast
The Knowledge Project
Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos
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