Dexa/Shane Parrish

Managing Stress

Dr. Leah Lagos shares practical ways to shift our physiology and manage stress in the moment, including movement and finding a quiet space. She emphasizes the importance of being in control of our stress response and returning to baseline quickly.

In this clip
From this podcast
The Knowledge Project
Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos
Related Questions
- What are some stress reduction techniques for athletes?
- What other stress management techniques do athletes use?