Alcohol, Caffeine, and Sleep
Dr. Leah Lagos discusses the effects of alcohol and caffeine on heart rate variability (HRV) and the importance of sleep for peak performance. She explains how alcohol can have different impacts on HRV for different individuals and how chronic alcohol use can lower HRV. Additionally, she explores the relationship between caffeine intake and HRV, highlighting the negative effects of excessive consumption. Dr. Lagos also emphasizes the role of sleep in maintaining high HRV and how it can impact recovery and resilience.In this clip
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Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos
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