Published Jun 14, 2022

Evidence-Based Strategies for Being Happy | Laurie Santos | Knowledge Project 139

Laurie Santos, a renowned psychology professor, reveals the secrets to happiness by breaking down cultural myths and offering evidence-based strategies such as gratitude, social connections, and attentional hygiene to enhance well-being in the digital age, while also providing tips on setting boundaries and avoiding burnout to protect emotional balance.

Episode Highlights

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Episode Highlights

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Evidence-Based Strategies for Being Happy | Laurie Santos | Knowledge Project 139

Topics covered

Popular Clips

Happy Relationships

The Power of Institutions

Finding Flow

Social Media Effects

Yale's Happiness Course

Social Media Impact

Parenting Mistakes

Technology and Loneliness

Religion and Happiness

Defining Happiness

The Power of Challenging Leisure

Burnout Signals

The Power of Fun

Time Affluence

Episode Highlights

Defining Happiness

Evidence-Based Strategies

Social Media and Happiness

Protecting Your Well-Being

Related Episodes

Neil Pasricha | The Knowledge Project #72

10 Lessons to Make You Great in 2023

Neil Pasricha on Conquering Anxiety, Routines, & Happiness | Knowledge Project Podcast

6 Life-Changing Philosophical Insights | The Knowledge Project Podcast 170

Strategies to Reach Your Potential | Dr. Julie Gurner | Knowledge Project Podcast 169

Bryan Johnson: The Five Science-Backed Habits For Longer Living

The Identity Expert: The Best Way to Achieve More Success, Conquer Your Demons, and Outwork Everyone

The Science of Setting and Achieving Goals | Emily Balcetis | Knowledge Project Podcast

10 Lessons From the Smartest Minds In The World | The Knowledge Project 127

The Emotions Expert: The Biggest Myths About Emotions And How They're Destroying Your Relationships

A Psychologist's Guide to Achieving Success | Dr. Julie Gurner | Knowledge Project Podcast 172

For Better Decision Making Skills Listen to These 5 Experts | Knowledge Project Podcast 150

Secrets to Healthy Relationships | Esther Perel | The Knowledge Project #71

5 Ways to Improve Sex and Relationships | The Knowledge Project 140

Principles for Lifelong Learning | Morgan Housel | Knowledge Project Podcast (Audio)

Evidence-Based Strategies for Being Happy | Laurie Santos | Knowledge Project 139

Topics covered

Popular Clips

Episode Highlights

Defining Happiness

Evidence-Based StrategiesLaurie Santos explores evidence-based strategies for boosting happiness, emphasizing gratitude practices, social connections, and effective parenting techniques. She highlights the importance of simple actions and healthy habits in enhancing well-being.

Evidence-Based Strategies

Social Media and HappinessLaurie Santos examines the profound impact of social media and technology on our well-being. She discusses how attentional hygiene can help mitigate these effects and improve our happiness.

Social Media and Happiness

Protecting Your Well-BeingLaurie Santos explores the critical role of setting boundaries, avoiding burnout, and managing stress in achieving long-term happiness. She provides evidence-based strategies to help individuals maintain their well-being and emotional balance.

Protecting Your Well-Being

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