The Power of Fun
Laurie discusses Katherine Price's book, The Power of Fun, and how it emphasizes the importance of flow, social engagement, and playfulness in leisure activities. These elements can be difficult to prioritize during burnout, but are crucial for overall well-being.In this clip
From this podcast
The Knowledge Project
Evidence-Based Strategies for Being Happy | Laurie Santos | Knowledge Project 139
Related Questions
How important is having fun in life, as discussed in the episode #183: The Power of Fun with Catherine Price and the clip Unveiling True Fun?
Do you have any tips on pleasure, flow, or leisure?
How should I balance focused activities with enjoyable activities like spending time with friends to feel fulfilled? In one video, Hibernian spoke about focus and how you can break up your work with a walk or a bike ride, but is that really fun all the time? What about hanging out with friends, watching TV with friends, or other less productive activities?