Mastering Breathing Control
Dr. Leah Lagos discusses the power of physiological training and how it can give us precision over our body's response to stress. By strengthening the Bearer reflex through resonant frequency breathing, we can create an automated response to stress and have more control over our reactions.In this clip
From this podcast
The Knowledge Project
Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos
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