Handling Stress, Being Malleable
Joe discusses the importance of being malleable in handling stress, emphasizing the need to prepare the body and mind before facing challenging situations. He highlights the significance of understanding that stress can manifest differently at various times and the need to approach it with cognitive dexterity. Shane adds that positioning oneself before the moment can greatly impact how one handles stress.In this clip
From this podcast
The Knowledge Project
Strategies to Control Your Heart and Conquer Your Stress | Joe Mazzulla & Dr. Leah Lagos
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
How can we change our stress mindset as discussed in the episode #350: Peak Performance — Elevate Your Game and Avoid Burnout and the clip Stress Management Strategies?