Evidence-based Happiness
Laurie Santos discusses the evidence-based approaches to happiness, including the importance of social connection, doing nice things for others, and healthy habits. She emphasizes the profound effects of gratitude, including the simple act of writing down things you are grateful for and expressing gratitude to others.In this clip
From this podcast
The Knowledge Project
Evidence-Based Strategies for Being Happy | Laurie Santos | Knowledge Project 139
Related Questions
Is writing down things you're grateful for an effective gratitude practice in the episode Evidence-Based Strategies for Being Happy | Laurie Santos | Knowledge Project 139 and the clip Evidence-based Happiness?
How can gratitude improve happiness based on the episode 554: Laurie Santos | Practical Lessons from The Happiness Lab and the clip Happiness Hacks from the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Cultivating Delight?
What research supports Laurie Santos' views on achieving happiness?