The CEO Whisperer | Jerry Colonna | Knowledge Project Podcast 178

Journaling

Journaling has been a cornerstone of Jerry Colonna's life since he was 13. He explains that journaling serves as a powerful tool for self-reflection and emotional processing, helping him navigate the gap between who he is and who he wants to be 1. This practice has been crucial in addressing the hollowness and depression he experienced in his late 30s.

I've been journaling since I was 13, and I turned 60 this year. So journaling is a fundamental part of who I am. I was journaling before I was in therapy.

--- Jerry Colonna

Colonna believes that journaling allows him to stay motivated by acknowledging both his achievements and areas for growth 1.

   

Meditation

Meditation has also played a significant role in Jerry Colonna's personal growth. He describes it as a lifelong practice that helps him understand and internalize discernment 2. Through meditation, he has learned to navigate the complexities of human experience and emotional challenges.

After years and years of sitting on the meditation cushion, 18 years now, I'm finally understanding what it means to meditate. I'm finally internalizing what discernment really looks like.

--- Jerry Colonna

Colonna emphasizes that the practice of growing up and becoming the adults we want to be is ongoing and deeply rewarding 2.