Embracing Rest
Tricia emphasizes the importance of deprogramming the belief that productivity equates to self-worth. She advocates for a slow and compassionate approach to rest, highlighting its necessity for healing both the body and mind. With sleep deprivation recognized as a public health crisis, prioritizing rest can lead to significant health benefits, including improved mental clarity and emotional resilience.In this clip
From this podcast
Life Kit
Why rest is an act of resistance
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