Medication for Anxiety
Many people resort to medications like Xanax or Valium to manage their fear of flying, but these can lead to dependency and may not address the root of the anxiety. Alcohol, often used for self-medication, can worsen feelings of anxiety after the initial effects wear off. For those struggling with flying, seeking guidance from a psychiatrist or primary care doctor can provide more effective long-term solutions.In this clip
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Life Kit
Coping with a fear of flying
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