Published Jul 4, 2023

Coping with a fear of flying

Fear of flying expert Dr. Luana Marques delves into the psychological roots of aviophobia, offering insightful strategies and exposure therapy techniques to manage both pre-flight anxieties and in-flight turbulence, empowering listeners to conquer their fears while aligning with personal values.

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Dexa/Life Kit

Coping with a fear of flying

Topics covered

Popular Clips

Coping with Turbulence

Overcoming Flight Fear

Overcoming Flight Fear

Navigating Uncertainty

Overcoming Flight Anxiety

Overcoming Flight Fear

Overcoming Flight Anxiety

Medication for Anxiety

Episode Highlights

Overcoming Flight Fear

Anticipatory Anxiety

Coping with In-Flight Anxiety

Related Episodes

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How To Help A Child Struggling With Anxiety

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Make holiday travel less stressful

It's never too late to become a strong swimmer

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Coping with grief during the holidays

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How to combat loneliness

Coping with a fear of flying

Topics covered

Popular Clips

Episode Highlights

Overcoming Flight FearDr. Luana Marques offers insights into the fear of flying, examining its root causes and the impact it can have on personal and professional life. She provides strategies to manage this fear, emphasizing the importance of aligning actions with personal values.

Overcoming Flight Fear

Anticipatory AnxietyDr. Luana Marques offers practical strategies to manage pre-flight anxiety and utilize exposure therapy techniques. She emphasizes shifting perspectives and using gradual exposure to reduce fear and build confidence in flying.

Anticipatory Anxiety

Coping with In-Flight AnxietyLuana Marques provides practical strategies for managing anxiety during turbulence and discusses the pros and cons of using medication for in-flight anxiety. Her insights aim to empower individuals to handle their fear of flying more effectively.

Coping with In-Flight Anxiety

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