Published Oct 10, 2024

How to deal with climate anxiety

Discover transformative strategies to tackle climate anxiety as Marielle Segarra dives into groundbreaking courses and community initiatives that foster optimism, resilience, and empowerment through proactive engagement, compassion, and mindfulness.

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- What is the importance of spending time in nature?
  Asked by 148 people
- Can you explain more about the expressive writing techniques mentioned in the episode "A Science-Supported Journaling Protocol to Improve Mental & Physical Health"?
  Asked by 94 people
- How do you practice self-compassion?
  Asked by 75 people
- How can self-compassion be fostered?
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- How to practice mindfulness
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- Can you explain more mindfulness techniques?
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- Tell me more about gratitude exercises
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- How can I improve my mindfulness?
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- What are some mindfulness techniques?
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- Can you share examples of neuroplasticity in action?
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- How can I cultivate more positive thoughts?
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- Does nature affect mental well-being?
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- Can compassion be cultivated?
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- What practices boost neuroplasticity?
  Asked by 21 people
- What are the benefits of spending time in nature?
  Asked by 20 people

Episode Highlights

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How to deal with climate anxiety

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Climate Distress ManagementMarielle Segarra explores a University of California course that helps students transform climate anxiety into proactive engagement. The course offers techniques to shift mindsets, fostering optimism and resilience in the face of environmental challenges.

Climate Distress Management

Collective ActionThe episode explores how community projects and collective empowerment can alleviate climate anxiety. Through initiatives like community gardens and courses on climate resilience, individuals find purpose and agency in local actions.

Collective Action

Emotional ResilienceThe episode explores how compassion, empathy, and mindfulness can help individuals cope with climate anxiety and foster resilience. Through exercises and courses, listeners learn to shift their mindset from despair to empowerment, recognizing the power of small, local actions.

Emotional Resilience

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