Dexa/Life Kit

Published Dec 9, 2024

How to thrive, not just survive in winter

Discover how to transform winter into a season of coziness and joy with insights from health psychologist Kari Leibowitz, who offers practical tips on embracing the colder months through mindset shifts, creative indoor and outdoor activities, and adapting to darkness for growth and relaxation.

Episode Highlights

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Questions from this episode

- What is the importance of spending time in nature?
  Asked by 148 people
- Does nature affect mental well-being?
  Asked by 29 people
- What are the benefits of spending time in nature?
  Asked by 20 people
- How can I spend more time in nature?
  Asked by 6 people
- How does seasonal depression relate to darkness and light as discussed in the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Seasonal Effects on Mood?
  Asked by 6 people
- What are the mental health benefits of spending time in nature?
  Asked by 4 people
- What are the benefits of being in nature?
  Asked by 4 people
- How to fight seasonal depression
  Asked by 3 people
- What are the key benefits of spending time in nature?
  Asked by 3 people
- What are the benefits of being outside?
  Asked by 3 people
- How can I integrate nature into daily life?
  Asked by 2 people
- Now that it's been a week since the end of daylight saving time, why do I feel less motivated, more tired, and sometimes less happy than usual, considering my evening exposure to the sun is reduced by an hour and the morning sun exposure is nearly unnoticeable because it’s still pretty dark?
  Asked by 2 people
- How can I get nature exposure in a city?
  Asked by 2 people
- What are other wellness tips related to temperature?
  Asked by 2 people
- How does spending time in nature improve mental health?
  Asked by 2 people

Episode Highlights

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