Published Feb 14, 2022

How to let more joy into your life

Poet Ross Gay delves into the transformative power of joy and emotional softness, advocating a revolution that challenges societal norms and fosters deeper connections through communal experiences, nature, self-compassion, and mindful movement.

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Dexa/Life Kit

How to let more joy into your life

Topics covered

Popular Clips

Embracing Softness

Finding Joy Together

Embracing Movement

Expanding the Heart

Embracing Generosity

Episode Highlights

Experiencing Joy

Embracing Softness

Mindful Movement

Related Episodes

Finding joy in the face of sorrow

Bring more play into your life

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Why we become bored with our lives (and how to find joy again)

How to apply the rules of improv to everyday life

How To Tap Into The Good Anxiety In Your Life

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How to cook when you're not into cooking

It's leap day! Here's what to do with your extra time

How to set boundaries in your daily life

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Scientifically Proven Ways To Be Happier

How to let more joy into your life

Topics covered

Popular Clips

Episode Highlights

Experiencing JoyPoet Ross Gay explores the concept of joy, revealing its depth and communal aspects. Through personal anecdotes and reflections, he illustrates how joy can be found in community, nature, and self-compassion.

Experiencing Joy

Embracing SoftnessRoss Gay explores the transformative power of embracing emotional softness and childlike wonder as strengths. He advocates for a revolution of softness, challenging societal norms and fostering deeper connections with the world.

Embracing Softness

Mindful MovementRoss Gay examines the interplay between physical movement and emotional awareness, highlighting how these experiences foster connection and gratitude. He emphasizes the importance of embracing emotional shifts to deepen our understanding of ourselves and our needs.

Mindful Movement

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