Published Nov 24, 2020

Scientifically Proven Ways To Be Happier

Marielle Segarra explores the science of happiness with Yale professor Laurie Santos, delving into the power of gratitude, the pitfalls of traditional positive thinking, and the benefits of a solution-oriented mindset for enhancing well-being.

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Dexa/Life Kit

Scientifically Proven Ways To Be Happier

Topics covered

Popular Clips

Gratitude vs. Positive Thinking

Power of Gratitude

Overcoming Personal Obstacles

The Power of Gratitude

Complaining vs. Solutions

Rethinking Positive Thinking

Episode Highlights

Science of Happiness

Power of Gratitude

Complaining and Solutions

Positive Thinking Challenges

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Get better at being grateful

Giving thanks is good for you. Here's how to make it a habit

How To Do Well (And Be Happy!) In College

Stress-busting skills to try in everyday life

Unhappy at work? How to plan your next move

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5 simple ways to minimize stress

How Body Positivity Can Lead To Better Health

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How Solitude Can Improve Your Mood

Why we become bored with our lives (and how to find joy again)

A friendship expert shares the science of making and keeping friends

Scientifically Proven Ways To Be Happier

Topics covered

Popular Clips

Episode Highlights

Science of HappinessLaurie Santos, a Yale professor, shares insights from her immensely popular course on the science of happiness. She discusses the significance of gratitude and positive thinking in enhancing well-being.

Science of Happiness

Power of GratitudeLaurie Santos explores the transformative power of gratitude, emphasizing its benefits for personal well-being and relationships. She highlights scientific research supporting gratitude practices like journaling and gratitude visits.

Power of Gratitude

Complaining and SolutionsLaurie Santos explores the impact of complaining on mental health and the benefits of adopting a solution-oriented mindset. She emphasizes the importance of gratitude in enhancing happiness and well-being.

Complaining and Solutions

Positive Thinking ChallengesLaurie Santos critiques traditional positive thinking, revealing its potential pitfalls and introduces the WHOOP method as a more effective alternative for achieving personal and professional goals.

Positive Thinking Challenges

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