Published Oct 3, 2024

Stress-busting skills to try in everyday life

NPR's Allison Aubrey and Ian Chillag delve into effective stress-busting skills, sharing evidence-based mindfulness, gratitude practices, and breathing techniques that enhance emotional resilience and well-being, offering listeners practical ways to navigate everyday challenges with calm and positivity.

Episode Highlights

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Questions from this episode

- Explain other breathing exercises for stress relief
  Asked by 258 people
- How can I reduce stress?
  Asked by 148 people
- How can I apply the stress-is-enhancing mindset developed by Dr. Alia Crum in my life?
  Asked by 85 people
- How can I shift my stress mindset?
  Asked by 83 people
- How can self-compassion be fostered?
  Asked by 78 people
- How do you practice self-compassion?
  Asked by 78 people
- How do you practice positive self-talk?
  Asked by 73 people
- How can one improve emotional regulation skills?
  Asked by 65 people
- How to practice mindfulness
  Asked by 63 people
- How do you practice gratefulness?
  Asked by 56 people
- What are the benefits of positive self-talk?
  Asked by 56 people
- Can you explain more mindfulness techniques?
  Asked by 56 people
- How does gratitude affect the brain?
  Asked by 52 people
- What are the benefits of practicing gratitude?
  Asked by 49 people
- How can I be more calm and present?
  Asked by 48 people

Episode Highlights

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Stress-busting skills to try in everyday life

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mindfulness ApplicationAllison Aubrey, NPR health correspondent, shares evidence-based skills to manage stress in everyday life. She discusses mindfulness and gratitude practices that enhance awareness and reduce stress, offering practical techniques for anyone facing challenging situations.

Mindfulness Application

Gratitude PracticesThe episode explores the transformative power of savoring small joys and practicing gratitude in managing stress. These techniques, shared by Allison Aubrey and Ian Chillag, offer practical ways to enhance emotional and physical well-being.

Gratitude Practices

Breathing TechniquesThe episode explores diaphragmatic breathing and positive reappraisal as effective strategies for managing stress. These techniques offer practical ways to enhance mindfulness and reframe negative experiences, promoting calm and resilience.

Breathing Techniques

Emotional ResilienceNext, Allison Aubrey and Ian Chillag explore the power of self-compassion and personal strengths in building resilience. They share practical strategies to manage stress and enhance emotional well-being.

Emotional Resilience

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