Published Feb 4, 2020

Feeling Anxious? Here's a Quick Tool To Center Your Soul

Join mindfulness expert Tara Brach as she unveils the life-changing RAIN technique to navigate challenging emotions and foster emotional resilience, offering listeners a powerful tool to enhance self-awareness and compassion.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Answers 383 questions
What to do when you're feeling anxious
Answers 383 questions
How to deal with anxiety from the news
Answers 383 questions
Mindfulness For Beginners
Answers 383 questions
Coping With Anxiety Around The News
Answers 383 questions
Coping With Anxiety From Constant Headlines
Answers 383 questions
How to prevent stress from escalating into distress
Answers 383 questions
Anxious Thoughts? 5 Tips To Help You Sleep
Answers 383 questions
How To Tap Into The Good Anxiety In Your Life
Answers 383 questions
Life Kit presents: The power in owning your 'Big Feelings'
Answers 383 questions
Stress-busting skills to try in everyday life
Answers 383 questions
How to 'shift' your emotions
Answers 383 questions
Anxious Thoughts? 5 Tips To Help You Sleep
Answers 383 questions
Stressed? Try one of these quick resets
Answers 383 questions
Transforming Kids' Worries Into Superpowers
Answers 383 questions

Dexa/Life Kit

Feeling Anxious? Here's a Quick Tool To Center Your Soul

Topics covered

Popular Clips

Mindfulness Unpacked

Investigate and Nurture

Nurturing Self-Trust

Mindfulness and Empathy

Embracing Emotional Waves

Episode Highlights

Mindfulness Introduction

RAIN Technique

Emotional Regulation

Related Episodes

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

What to do when you're feeling anxious

How to deal with anxiety from the news

Mindfulness For Beginners

Coping With Anxiety Around The News

Coping With Anxiety From Constant Headlines

How to prevent stress from escalating into distress

Anxious Thoughts? 5 Tips To Help You Sleep

How To Tap Into The Good Anxiety In Your Life

Life Kit presents: The power in owning your 'Big Feelings'

Stress-busting skills to try in everyday life

How to 'shift' your emotions

Anxious Thoughts? 5 Tips To Help You Sleep

Stressed? Try one of these quick resets

Transforming Kids' Worries Into Superpowers

Feeling Anxious? Here's a Quick Tool To Center Your Soul

Topics covered

Popular Clips

Episode Highlights

Mindfulness IntroductionTara Brach, a leading mindfulness teacher, shares insights on the essence and benefits of mindfulness. She introduces a simple tool from her book "Radical Compassion" to help individuals manage emotions and enhance their presence.

Mindfulness Introduction

RAIN TechniqueTara Brach introduces the RAIN technique, a mindfulness tool designed to help individuals navigate difficult emotions. This four-step process—Recognize, Allow, Investigate, and Nurture—offers a pathway to greater self-awareness and compassion.

RAIN Technique

Emotional RegulationTara Brach offers insights into managing stress and building emotional resilience through mindfulness practices. She highlights the transformative power of empathy and self-awareness in navigating life's challenges.

Emotional Regulation

Related Episodes