Dexa/Life Kit

Published Feb 6, 2025

How to 'shift' your emotions

Psychologist and neuroscientist Ethan Kross shares insights from his book "Shift: Managing Your Emotions," offering tools for effective emotion regulation, including the Whoop method and the strategic use of environment and perception to transform emotional experiences for better clarity and empowerment.

Episode Highlights

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Questions from this episode

- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 86 people
- How can one improve emotional regulation skills?
  Asked by 64 people
- How can we manage emotional reactions?
  Asked by 58 people
- How to achieve a goal
  Asked by 48 people
- Can emotions be managed effectively?
  Asked by 47 people
- How can one detach from feelings of stress or overwhelm as discussed in episode #364: Heal Your Deepest Pain & Live Happily No Matter What w/ Matthew Hussey and the clip Finding Inner Strength?
  Asked by 46 people
- Why do I feel detached from my emotions when I am stressed, as discussed in the episode If You Struggle With Stress & Anxiety, This Will Change Your Life and the clip Horizonlessness Explained?
  Asked by 43 people
- What are some ways to start thinking positively?
  Asked by 41 people
- How can I cultivate more positive thoughts?
  Asked by 38 people
- How have others successfully shifted their stress mindset?
  Asked by 33 people
- Can difficult situations lead to personal growth as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes and the clip "Breaking Emotional Cycles"?
  Asked by 32 people
- Can difficult situations lead to personal growth as discussed in the episode "The Mindset You Need to Live Your Best Life | Lewis Howes" and the clip "Emotional Healing Journey," as well as in the episode "These DAILY HABITS Will Prime Your Brain To Get ANYTHING YOU WANT | Tony Robbins" and the clip "Building Positive Momentum"?
  Asked by 31 people
- How can I stop comparing myself with others?
  Asked by 27 people
- How can I break my negative neuron patterns?
  Asked by 26 people
- Why is letting go of anger important in the context of the episode #362: Heal Your Wounds & Reclaim Your Life Through Shadow Work w/ Violet Benson and the clip Embracing Emotional Depth?
  Asked by 24 people

Episode Highlights

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