Shifting Emotions
Shifting emotions involves adjusting the intensity of our feelings, allowing for both confrontation and strategic avoidance. Contrary to popular belief, avoiding or distracting oneself from unpleasant emotions can provide clarity and a broader perspective. Taking time away from a triggering situation often reveals that the problem may not be as significant as initially thought, making it easier to address upon return.In this clip
From this podcast
Life Kit
How to 'shift' your emotions
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