Published May 23, 2023

What to do when you're feeling anxious

Explore anxiety's complex role as both a distress signal and a catalyst for growth with Marielle Segarra and psychotherapist Britt Frank, who offer practical tools and insights into managing anxiety through grounding techniques and support systems, providing pathways to personal alignment and improved relationships.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

How to deal with anxiety from the news
Answers 383 questions
How To Help A Child Struggling With Anxiety
Answers 383 questions
How to prevent stress from escalating into distress
Answers 383 questions
Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works
Answers 383 questions
Feeling Anxious? Here's a Quick Tool To Center Your Soul
Answers 383 questions
Coping With Anxiety Around The News
Answers 383 questions
Coping With Anxiety From Constant Headlines
Answers 383 questions
Coronavirus Panic: How To Get Your Thinking Brain Back Online
Answers 383 questions
How To Tap Into The Good Anxiety In Your Life
Answers 383 questions
How to cope with a fear of flying
Answers 383 questions
Anxious Thoughts? 5 Tips To Help You Sleep
Answers 383 questions
Stress-busting skills to try in everyday life
Answers 383 questions
Anxious Thoughts? 5 Tips To Help You Sleep
Answers 383 questions
How to deal with climate anxiety
Answers 383 questions
How to 'shift' your emotions
Answers 383 questions

Dexa/Life Kit

What to do when you're feeling anxious

Topics covered

Popular Clips

Understanding Anxiety

Pain Perception Shift

Managing Anxiety Effectively

Grounding Techniques

Anxiety as Insight

Unpacking Anxiety

Managing Anxiety

Anxiety Fire Drills

Episode Highlights

Understanding Anxiety

Managing Anxiety

Anxiety and Relationships

Related Episodes

How to deal with anxiety from the news

How To Help A Child Struggling With Anxiety

How to prevent stress from escalating into distress

Anxiety Is Overwhelming. Here's A Mindfulness Tool That Works

Feeling Anxious? Here's a Quick Tool To Center Your Soul

Coping With Anxiety Around The News

Coping With Anxiety From Constant Headlines

Coronavirus Panic: How To Get Your Thinking Brain Back Online

How To Tap Into The Good Anxiety In Your Life

How to cope with a fear of flying

Anxious Thoughts? 5 Tips To Help You Sleep

Stress-busting skills to try in everyday life

Anxious Thoughts? 5 Tips To Help You Sleep

How to deal with climate anxiety

How to 'shift' your emotions

What to do when you're feeling anxious

Topics covered

Popular Clips

Episode Highlights

Understanding AnxietyMarielle Segarra explores anxiety's dual role as both a distressing experience and a valuable signal. With insights from psychotherapist Britt Frank, they discuss how understanding and managing anxiety can lead to personal growth and alignment with one's true feelings.

Understanding Anxiety

Managing AnxietyGrounding techniques and behavioral exercises provide practical tools for managing anxiety effectively. These methods help shift the brain from panic to calm, offering both immediate relief and long-term strategies for understanding anxiety as a helpful signal.

Managing Anxiety

Anxiety and RelationshipsExploring the role of support systems in anxiety management, Marielle Segarra and Britt Frank discuss practical strategies like anxiety fire drills and the importance of understanding anxiety's impact on interactions.

Anxiety and Relationships

Related Episodes