Navigating Emotions
Ethan discusses the balance between confronting and avoiding emotions, emphasizing that it's okay to alternate between the two based on the situation. He highlights the importance of recognizing when avoidance isn't effective and suggests that taking a break can sometimes lead to better emotional clarity. Additionally, he warns against unhealthy forms of avoidance, such as substance use, which can lead to negative outcomes.In this clip
From this podcast
Life Kit
How to 'shift' your emotions
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