Investigate and Nurture
Discover the power of self-investigation by asking what truly demands your attention and recognizing underlying beliefs that contribute to self-doubt. Emphasizing the importance of nurturing oneself, learn how simple acts of kindness and compassion can transform feelings of anxiety and shame into a sense of presence and acceptance. Experience the shift that comes after practicing these techniques, even in everyday situations.In this clip
From this podcast
Life Kit
Feeling Anxious? Here's a Quick Tool To Center Your Soul
Related Questions
How can I practice the RAIN technique effectively as discussed in the episode Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | The Tim Ferriss Show and the clip Embracing the Rain?
How does the RAIN mindfulness technique foster self-compassion in the episode Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | The Tim Ferriss Show and the clip Light Rain Practice?
What are some examples of practicing the RAIN technique as discussed in the episode How To Practice Radical Acceptance In All Areas Of Life | Mark Hyman & Tara Brach and the clip Mindfulness and Self-Compassion?