Published Nov 21, 2022

Get better at being grateful

Marielle Segarra delves into the transformative power of gratitude, exploring personal practices and cultural perspectives that enhance mental and physical well-being, while fostering deeper connections with the world and community.

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Dexa/Life Kit

Get better at being grateful

Topics covered

Popular Clips

Power of Gratitude

Embracing Gratitude

Gratitude vs. Positivity

Gratitude as Medicine

Gratitude in Action

Cultivating Gratitude

Gratitude and Responsibility

Episode Highlights

Gratitude Practices

Gratitude and Health

Cultural Perspectives

Related Episodes

Giving thanks is good for you. Here's how to make it a habit

Want to be happier? Evidence-based tricks to get you there

Scientifically Proven Ways To Be Happier

Stress-busting skills to try in everyday life

Practicing the art of saying goodbye

How To Tap Into The Good Anxiety In Your Life

A better way to talk to your doctor

How to let more joy into your life

Mindfulness For Beginners

How To Give Good Feedback

How To Receive Feedback

5 Practices To Become A Better Listener

How to actively heal from an injury or illness

Improve your chances of learning a new skill

How to be a supportive friend

Get better at being grateful

Topics covered

Popular Clips

Episode Highlights

Gratitude PracticesMarielle Segarra explores how personal rituals and habits can enhance gratitude, offering insights into practices that improve mental and physical well-being. She highlights the transformative power of gratitude letters and daily routines in fostering a more grateful mindset.

Gratitude Practices

Gratitude and HealthExploring the profound impact of gratitude on mental and physical health, this segment highlights personal stories and scientific insights. It underscores how regular gratitude practices can enhance well-being and foster a deeper connection with the world.

Gratitude and Health

Cultural PerspectivesIndigenous gratitude rituals highlight the deep connections between people, nature, and community. These practices emphasize responsibility and direct relationships, fostering ecological awareness and strengthening communal bonds.

Cultural Perspectives

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