Published Dec 21, 2023

How to cope with seasonal affective disorder (SAD)

Marielle Segarra dives into the intricacies of Seasonal Affective Disorder (SAD), offering practical lifestyle adjustments, the benefits of light therapy, and personal insights to help listeners align their habits with nature and manage seasonal mood changes effectively.

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Dexa/Life Kit

How to cope with seasonal affective disorder (SAD)

Topics covered

Popular Clips

Managing Seasonal Sadness

Light and Mood

Managing Seasonal Sadness

Understanding Seasonal Affective Disorder

Light Therapy Insights

Winter Blues Insights

Winter Wellness Tips

Episode Highlights

Lifestyle Adjustments

Light Therapy

Understanding SAD

Related Episodes

Dealing With Your Seasonal Affective Disorder

How to thrive, not just survive in winter

How to optimize your circadian rhythm

Regulate Your Mood With Solitude

How to deal with mental health issues at work

A Therapist's Advice For Getting Through Pandemic Holidays

How To Take Care Of Yourself This Election Season

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How to deal with climate anxiety

Coping with grief during the holidays

What to do when you're feeling anxious

How to combat loneliness

How to help a child at risk of suicide

How to 'shift' your emotions

How to prevent stress from escalating into distress

How to cope with seasonal affective disorder (SAD)

Topics covered

Popular Clips

Episode Highlights

Lifestyle AdjustmentsThe episode explores effective strategies for managing Seasonal Affective Disorder (SAD), focusing on diet, stress reduction, and physical activity. Marielle Segarra and experts provide insights into aligning daily habits with natural rhythms to alleviate symptoms.

Lifestyle Adjustments

Light TherapyThe discussion shifts to the use of SAD lamps and the importance of natural light in managing seasonal affective disorder. These tools help regulate mood and energy by aligning the body's internal clocks with environmental cues.

Light Therapy

Understanding SADMarielle Segarra explores the complexities of Seasonal Affective Disorder (SAD), a depression linked to seasonal changes. She highlights symptoms, triggers, and personal experiences to provide a comprehensive understanding of this condition.

Understanding SAD

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