Published Nov 5, 2020

How To Take Care Of Yourself This Election Season

Therapist Lori Gottlieb shares invaluable guidance on maintaining mental health during election season, emphasizing the transformation of hopelessness into actionable change and the importance of inclusivity in therapy. Join the conversation on coping strategies, emotional well-being, and how acknowledging diverse identities can empower personal and collective growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Life Kit

How To Take Care Of Yourself This Election Season

Topics covered

Popular Clips

Embracing Resilience

Reframing Resilience

Turning Hopelessness into Action

Self-Compassion Matters

Embracing Contentment

Embracing Emotional Truth

Humble Steps Forward

Emotional Health Awareness

Unpacking Trauma

Guilt and Joy

Acknowledging Race in Therapy

Episode Highlights

Mental Health Challenges

Therapy and Social Issues

Emotional Coping Strategies

Related Episodes

Why Caring For Yourself Helps You Care For Others

Hitting A Pandemic Wall? Remember To Show Up For Yourself

Protect yourself from election disinformation

Prepping For Election Day: What You Need To Know To Vote Safely

How to show up for teens when big emotions arise

How to deal with climate anxiety

A Therapist's Advice For Getting Through Pandemic Holidays

Take Control Of Your Care When You're Seriously Sick

How to 'shift' your emotions

How to vote in 2024

How to prevent stress from escalating into distress

How to run for office

How to start therapy

How to be a supportive friend

Coping with grief during the holidays

How To Take Care Of Yourself This Election Season

Topics covered

Popular Clips

Episode Highlights

Mental Health ChallengesLori Gottlieb, a renowned therapist, shares strategies for maintaining mental health during tumultuous times. She offers insights on transforming hopelessness into action, acknowledging guilt, and confronting fear.

Mental Health Challenges

Therapy and Social IssuesLori Gottlieb and Sam Sanders explore the importance of addressing racial identity and inclusivity in therapy. They discuss how acknowledging diverse backgrounds can transform feelings of hopelessness into actionable steps for personal and community growth.

Therapy and Social Issues

Emotional Coping StrategiesLori Gottlieb and Sam Sanders explore strategies for emotional well-being during tumultuous times. They discuss coping techniques, the power of reframing narratives, and the significance of self-compassion.

Emotional Coping Strategies

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