Start Running Smart
Starting a running routine requires a gradual approach and realistic goal setting to avoid burnout and injury. Emphasizing the importance of manageable challenges, it's highlighted that even small steps, like alternating walking and running, can lead to significant improvement. The struggle of facing soreness after the first run is acknowledged, with encouragement to redefine success and embrace walking as a valid part of the journey.In this clip
From this podcast
Life Kit
Peter Sagal Teaches Us How To Run
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