Eye Health Insights
Rupal clarifies misconceptions about blue light, emphasizing that it primarily affects melatonin and circadian rhythms rather than causing direct retinal damage. She highlights the importance of blinking, noting that reduced blinking from screen time can lead to dry eyes, which may cause blurry vision. Simple remedies like using artificial tears and warm compresses can significantly improve eye moisture and comfort.In this clip
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Life Kit
How to take care of your eyes
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