Published Mar 21, 2024

How to take care of your eyes

Delve into the essentials of eye care with Marielle Segarra, as she unravels the impact of digital strain, offers practical eye health and hygiene tips, and demystifies the complexities of vision prescriptions, featuring insights from expert Rupal Wong on maintaining eye health in our screen-dominated world.

Episode Highlights

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Episode Highlights

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Dexa/Life Kit

How to take care of your eyes

Topics covered

Popular Clips

Screen Time Strain

Vision Myths Debunked

Understanding Your Prescription

Eye Health Insights

Eye Care Essentials

Eye Care Essentials

Eye Hygiene Essentials

Eye Health Essentials

Episode Highlights

Screen Time Effects

Eye Health Tips

Eye Hygiene Practices

Understanding Prescriptions

Related Episodes

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How To Work With — Not Against — Screen Time

How to take care of your eyes

Topics covered

Popular Clips

Episode Highlights

Screen Time EffectsMarielle Segarra explores the pervasive issue of digital eye strain, a condition affecting millions due to prolonged screen exposure. She provides practical tips to alleviate symptoms and protect eye health in our screen-centric lives.

Screen Time Effects

Eye Health TipsThe episode explores essential lifestyle habits for maintaining eye health and debunks common myths about vision correction. Rupal Wong provides insights into the importance of diet, exercise, and proper eyewear, while clarifying misconceptions about glasses and vision changes.

Eye Health Tips

Eye Hygiene PracticesContact lens care and makeup hygiene are vital for preventing eye infections and maintaining overall eye health. Rupal Wong shares essential tips on proper practices to protect your eyes from common hazards.

Eye Hygiene Practices

Understanding PrescriptionsThe episode explores the intricacies of nearsightedness, farsightedness, and astigmatism, offering insights into how these conditions affect vision and the importance of understanding prescriptions.

Understanding Prescriptions

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