Climate Emotions Unpacked
Climate change brings profound feelings of loss and uncertainty, and it's essential to acknowledge these emotions rather than suppress them. Embracing discomfort and practicing mindfulness can help ground us in the present, allowing for a healthier engagement with our complex feelings about the future. Simple practices like breathing exercises and spending time outdoors can also aid in finding balance amidst the chaos.In this clip
From this podcast
Life Kit
Climate Anxiety Is Real. Here's How To Address It
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