Understanding Shame and Guilt
Shame manifests as a deep, debilitating feeling that can lead to a desire to hide, while guilt can motivate positive action. Both emotions are intertwined and essential for social functioning, helping us navigate our relationships and community values. Personal experiences shape our understanding of these feelings, often leading to negative self-talk and a cycle of self-criticism that reinforces our shame.In this clip
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Life Kit
Feeling guilty? Here's how to work through it
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