Published May 21, 2024

Feeling guilty? Here's how to work through it

Explore the transformative power of guilt with Marielle Segarra as she unpacks the complexities of guilt and shame, offering practical strategies to navigate these emotions, leverage guilt for personal growth, and enhance relationships through understanding and reparative actions.

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Dexa/Life Kit

Feeling guilty? Here's how to work through it

Topics covered

Popular Clips

Guilt vs. Shame

The Role of Guilt

Guilt and Connection

Navigating Guilt Trips

Guilt and Accountability

Guilt and Repair

Engaging Education Insights

Understanding Shame and Guilt

Transforming Shame

Episode Highlights

Understanding Guilt

Managing Guilt

Guilt and Connection

Related Episodes

Regret is universal, here's what to do when you feel it

How to 'shift' your emotions

How to Harness and Transform Anger

What to do when you're feeling anxious

How To Reframe Jealousy In Relationships

A shame-free guide to digging out of debt

How To Harness The Power Of Emotions In The Workplace

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Feeling Anxious? Here's a Quick Tool To Center Your Soul

You're Probably Apologizing All Wrong

How to show up for teens when big emotions arise

Unhappy at work? How to plan your next move

Trust Your Gut: A Beginner's Guide To Intuitive Eating

Millennials And Money

How to deal with mental health issues at work

Feeling guilty? Here's how to work through it

Topics covered

Popular Clips

Episode Highlights

Understanding GuiltMarielle Segarra explores the complex emotions of guilt and shame, highlighting their distinct impacts on behavior and relationships. She discusses how understanding these emotions can lead to healthier interpersonal connections and personal growth.

Understanding Guilt

Managing GuiltThe episode explores how to transform shame into manageable guilt, navigate external guilt pressures, and balance guilt with accountability. It provides practical strategies for using guilt as a tool for personal growth and maintaining healthy relationships.

Managing Guilt

Guilt and ConnectionExploring the dual nature of guilt, this segment reveals how guilt can positively influence relationships and encourage reparative actions. By understanding and harnessing guilt, individuals can foster deeper connections and personal growth.

Guilt and Connection

Related Episodes