Self-Compassion Practice
The conversation delves into the challenge of practicing self-compassion, particularly for marginalized individuals. It highlights the tendency to be kinder to friends while often being harsh on ourselves, emphasizing the importance of using gentle language and understanding our own worth. By treating ourselves as we would a best friend, we can begin to shift our internal narratives and foster a healthier self-dialogue.In this clip
From this podcast
Life Kit
How to squash negative self-talk
Related Questions