Published Dec 16, 2021

How to squash negative self-talk

Explore the transformative power of positive self-talk as psychologist Joy Harden Bradford delves into the origins and impact of negative self-dialogue, offering practical, actionable techniques to replace criticism with compassion and shift to a healthier mindset.

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How to squash negative self-talk

Topics covered

Popular Clips

Embracing Self-Affirmation

Break Free from Yourself

Silencing Self-Criticism

Social Media Mindfulness

Self-Compassion Practice

Combatting Negative Self-Talk

Taming Negative Self-Talk

Affirmations and Self-Love

Episode Highlights

Negative Self-Talk

Positive Self-Talk

Practical Techniques

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How to squash negative self-talk

Topics covered

Popular Clips

Episode Highlights

Negative Self-TalkPsychologist Joy Harden Bradford explores the roots of negative self-talk and its impact on mental health. She offers strategies to recognize and transform these harmful patterns into positive self-dialogue.

Negative Self-Talk

Positive Self-TalkDr. Joy Harden Bradford explores strategies for combating negative self-talk through affirmations and self-compassion. She provides practical advice on how to replace critical inner voices with supportive and realistic self-messages.

Positive Self-Talk

Practical TechniquesDr. Joy Harden Bradford shares practical strategies for overcoming negative self-talk by engaging in hands-on activities and implementing a daily action plan. These methods aim to shift focus from self-criticism to self-kindness, fostering a healthier mindset.

Practical Techniques

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