Combatting Negative Self-Talk
Monitoring negative self-talk is crucial for personal growth; keeping a log can help identify harmful patterns. Disputing these thoughts with evidence can challenge their validity, while surrounding yourself with affirming messages—like personalized voice memos—can foster a more positive mindset. Remember, what you see on social media often represents just a snapshot, not the full picture of reality.In this clip
From this podcast
Life Kit
How to squash negative self-talk
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