Breaking Therapy Stigmas
Many people grapple with the fear of being "too broken" for therapy, often influenced by societal expectations and stigma. Emphasizing confidentiality and framing mental health issues as medical concerns can help ease conversations with skeptical friends or family. The historical context of black women's experiences adds another layer to understanding these barriers, highlighting the importance of open dialogue about symptoms and seeking help.In this clip
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Life Kit
Start Therapy (And Make It Work For You)
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