Rethinking Winter Blues
Many people view winter through a negative lens, associating it with cold, darkness, and depression. However, Kari's research in Troms, Norway, challenges this assumption, revealing that the locals experience winter differently than expected. Instead of succumbing to seasonal affective disorder, they find ways to embrace the season, highlighting the importance of perspective in shaping our experiences.In this clip
From this podcast
Life Kit
How to thrive, not just survive in winter
Related Questions
Is seasonal affective disorder (SAD) real as mentioned in the episode The Winter Mindset: How Norwegians Love the Winter (And You Can Too) and the clip Understanding Seasonal Affective Disorder?
What is Seasonal Affective Disorder as discussed in the episode The Science Of Thriving In Winter—By Embracing It and the clip Winter Wellness Redefined?
Does winter affect mental illness?