Published Sep 10, 2024

Can magnesium help you sleep?

Maria Godoy delves into the viral "sleepy girl mocktail" trend, assessing the scientific evidence behind its key ingredient, magnesium, as a sleep aid and providing expert guidance on safe consumption and potential side effects.

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- How can I improve my sleep quality?
  Asked by 3,161 people
- How can I improve my sleep?
  Asked by 2,165 people
- How can I improve sleep quality?
  Asked by 1,916 people
- Tell me more about different types of magnesium and their benefits
  Asked by 1,083 people
- How much magnesium should I take?
  Asked by 848 people
- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 843 people
- What are the benefits of magnesium glycinate?
  Asked by 719 people
- What are the benefits of magnesium?
  Asked by 490 people
- What is the best dose of magnesium threonate or magnesium bisglycinate for sleep?
  Asked by 450 people
- What are the benefits of Magnesium Threonate for sleep?
  Asked by 379 people
- What is the recommended dosage of magnesium glycinate?
  Asked by 362 people
- What foods are high in magnesium?
  Asked by 352 people
- How can I sleep better?
  Asked by 255 people
- What is the optimal dosage of magnesium supplements for sleep and recovery?
  Asked by 250 people
- What supplements are recommended for improving sleep?
  Asked by 242 people

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Can magnesium help you sleep?

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Sleepy Girl MocktailMaria Godoy, NPR's health correspondent, explores the viral "sleepy girl mocktail" and its ingredients, examining whether it truly aids sleep. The drink's popularity on TikTok has sparked widespread interest and scrutiny from health experts.

Sleepy Girl Mocktail

Magnesium and SleepMaria Godoy explores the role of magnesium in sleep, focusing on its presence in the "sleepy girl mocktail" trend. She examines the scientific evidence and expert opinions on magnesium's effectiveness as a sleep aid.

Magnesium and Sleep

Safe ConsumptionMaria Godoy explores the potential side effects and recommended dosages of magnesium supplements for sleep. She provides insights into dietary sources and advisories for specific populations, including children and those with certain health conditions.

Safe Consumption

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