Published Aug 1, 2022

How to reset your digital life

Explore the transformative power of digital minimalism with Marielle Segarra as she dives into strategies for intentional technology use, enhancing mental clarity and relationships, while examining social media's psychological impact and cultivating healthier digital habits.

Episode Highlights

Topics covered

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Episode Highlights

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Dexa/Life Kit

How to reset your digital life

Topics covered

Popular Clips

Embracing Digital Minimalism

Digital Boundaries Explored

Social Media Awareness

Embracing Digital Minimalism

Digital Presence Awareness

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Digital Minimalism

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How to reset your digital life

Topics covered

Popular Clips

Episode Highlights

Digital MinimalismMarielle Segarra explores the concept of digital minimalism, a lifestyle aimed at intentional technology use. She discusses strategies for setting boundaries and the positive impacts on mental clarity and relationships.

Digital Minimalism

Social Media AwarenessMarielle Segarra explores the psychological impact of social media and strategies for more mindful engagement. She highlights the importance of recognizing emotional triggers and setting boundaries to foster healthier digital habits.

Social Media Awareness

Re-perceiving RelationshipsExploring the impact of digital minimalism, Sammy Nichols reveals how reducing digital engagement can transform friendships and enhance social connections. This approach encourages individuals to focus on meaningful relationships and fosters more attentive interactions.

Re-perceiving Relationships

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