Published Apr 29, 2021

Reframing (And Reclaiming) Your Relationship With Food

Delve into the transformative approach of intuitive eating with Marielle Segarra and Judith Matz as they challenge traditional diet culture, sharing insights and personal stories that emphasize reconnecting with natural hunger cues for a healthier relationship with food and improved self-esteem.

Episode Highlights

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Episode Highlights

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Dexa/Life Kit

Reframing (And Reclaiming) Your Relationship With Food

Topics covered

Popular Clips

Intuitive Eating Insights

Trusting Your Cravings

Intuitive Eating Insights

Intuitive Eating Insights

Intuitive Eating Insights

Intuitive Eating Insights

Episode Highlights

Rethinking Diets

Intuitive Eating

Craving Management

Related Episodes

Trust Your Gut: A Beginner's Guide To Intuitive Eating

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How to reframe your beliefs about aging

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Reframing procrastination

There's More To Getting In Shape Than How You Look

Eating Healthy Without Overspending

Fitness as your body fluctuates

Pushing back against 'anti-fatness'

Start an exercise routine that you'll actually stick with

Reframing (And Reclaiming) Your Relationship With Food

Topics covered

Popular Clips

Episode Highlights

Rethinking DietsMarielle Segarra explores the emotional toll of traditional diets and introduces intuitive eating as a healthier alternative. The episode highlights personal stories and insights into how intuitive eating can transform one's relationship with food.

Rethinking Diets

Intuitive EatingIntuitive eating encourages a reconnection with our body's natural hunger cues, promoting a healthy relationship with food. Judith Matz highlights its potential to enhance self-esteem and body image, moving away from diet culture's restrictive mindset.

Intuitive Eating

Craving ManagementExploring the concept of intuitive eating, Judith Matz discusses how recognizing and satisfying cravings can lead to a healthier relationship with food. She highlights the importance of listening to one's body and maintaining a flexible approach to eating.

Craving Management

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