Published Oct 8, 2020

Eating Healthy Without Overspending

Dietitian Shana Spence dispels healthy eating myths and shares expert strategies for integrating nutritious meals into your everyday life without breaking the bank, focusing on savvy grocery shopping tips, incorporating canned and frozen foods, and effective meal planning to reduce waste and optimize spending.

Episode Highlights

Topics covered

Popular Clips

Episode Highlights

Related Episodes

How to cook and eat healthy on a budget
Answers 383 questions
5 Steps To Eating Healthy On A Budget
Answers 383 questions
To save money on groceries, try these tips before going to the store
Answers 383 questions
Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending
Answers 383 questions
How to buy less stuff
Answers 383 questions
How to stop stress spending
Answers 383 questions
Do You Love It Or Just Want It? How To Stop Stress-Spending
Answers 383 questions
Healthy money habits for couples
Answers 383 questions
Food substitutions 101
Answers 383 questions
Coping With Coronavirus: Tips For Your Wallet And Kitchen
Answers 383 questions
How to avoid 'lifestyle creep'
Answers 383 questions
Budgeting Basics To Get You More Money
Answers 383 questions
How to travel on a budget
Answers 383 questions
How to curb money avoidance and face financial woes head-on
Answers 383 questions
Be The Master Of Your Budget
Answers 383 questions

Dexa/Life Kit

Eating Healthy Without Overspending

Topics covered

Popular Clips

Rethinking Healthy Eating

Smart Grocery Shopping

Healthy Eating Hacks

Episode Highlights

Healthy Eating Myths

Practical Meal Planning

Budgeting Essentials

Related Episodes

How to cook and eat healthy on a budget

5 Steps To Eating Healthy On A Budget

To save money on groceries, try these tips before going to the store

Spend Savvier, Save Smarter: 5 Tips to Stop Stress Spending

How to buy less stuff

How to stop stress spending

Do You Love It Or Just Want It? How To Stop Stress-Spending

Healthy money habits for couples

Food substitutions 101

Coping With Coronavirus: Tips For Your Wallet And Kitchen

How to avoid 'lifestyle creep'

Budgeting Basics To Get You More Money

How to travel on a budget

How to curb money avoidance and face financial woes head-on

Be The Master Of Your Budget

Eating Healthy Without Overspending

Topics covered

Popular Clips

Episode Highlights

Healthy Eating MythsDietitian Shana Spence shares insights on navigating food labels and maintaining a nutritious diet without overspending. She emphasizes practical strategies for integrating healthy foods into daily meals while debunking common misconceptions.

Healthy Eating Myths

Practical Meal PlanningShana Spence offers practical advice on balancing meal ingredients and reducing food waste. She highlights the benefits of using canned and frozen foods alongside fresh produce to maintain a healthy diet without overspending.

Practical Meal Planning

Budgeting EssentialsShana Spence shares practical tips for maintaining a healthy diet without overspending. She highlights the benefits of list-making and budget tracking to optimize grocery shopping.

Budgeting Essentials

Related Episodes