Published May 9, 2022

How to cook and eat healthy on a budget

Explore how to maintain a nutritious diet without breaking the bank with dietitian Shana Spence, as she dispels healthy eating myths, and offers strategic tips on grocery planning, reducing food waste, and enhancing meals with budget-friendly ingredients like canned and frozen foods.

Episode Highlights

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Episode Highlights

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Dexa/Life Kit

How to cook and eat healthy on a budget

Topics covered

Popular Clips

Healthy Eating Hacks

Rethinking Healthy Eating

Smart Grocery Shopping

Episode Highlights

Healthy Eating Myths

Eating on a Budget

Integrating Healthy Habits

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How to cook and eat healthy on a budget

Topics covered

Popular Clips

Episode Highlights

Healthy Eating MythsShana Spence, a dietitian, shares insights on navigating healthy eating without succumbing to expensive marketing buzzwords. She offers practical tips for making nutritious choices on a budget, emphasizing the value of canned and frozen foods.

Healthy Eating Myths

Eating on a BudgetShana Spence shares practical tips for grocery planning and reducing food waste to help you eat healthily without overspending. Her advice focuses on making strategic choices that enhance nutrition and minimize unnecessary expenses.

Eating on a Budget

Integrating Healthy HabitsShana Spence shares practical tips on enhancing favorite meals with additional nutrients and effective meal planning strategies. She emphasizes the benefits of using frozen and canned foods to maintain a healthy diet on a budget.

Integrating Healthy Habits

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