How To Help A Someone At Risk Of Suicide

Behavioral Changes

Recognizing behavioral changes is crucial in identifying suicidal tendencies. Christine Moutier highlights that sudden mood shifts, increased irritability, and changes in substance use can be warning signs 1. Additionally, withdrawal from social interactions, such as not responding to calls or avoiding social media, may indicate a deeper struggle 2. Christine Moutier emphasizes the importance of noticing these signs early:

A lot of the signs that somebody's having increased risk for suicide are similar to the signs that people are having increased depression symptoms or anxiety symptoms or substance use problems.

--- Christine Moutier

By recognizing these changes, we can intervene before a crisis develops.

   

Mental Health Symptoms

Mental health symptoms like depression and anxiety often accompany suicidal ideation, increasing the risk of suicide. Christine Moutier explains that these symptoms can escalate from general sadness to feelings of hopelessness, providing opportunities for intervention before reaching a crisis point 1. Checking in with loved ones is vital, as Christine Moutier suggests, even if they don't respond immediately 2. She advises:

When people's lives are really hard, they often fade out...this is a way to just kind of keep pulling that person back to the reality of your friendship or your family.

--- Christine Moutier

Consistent communication can help maintain a sense of connection and support.