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Published Aug 15, 2023

Start a financial self-care routine

Marielle Segarra delves into the essentials of a financial self-care routine, offering actionable advice on regular financial checkups, savvy investment strategies, and nurturing daily habits for optimal financial health.
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Episode Highlights

  • Daily Habits

    Daily habits play a crucial role in maintaining financial health. emphasizes that while there's no daily financial equivalent to brushing your teeth, reflecting on your purchases can be beneficial. suggests making a habit of reviewing spending decisions to determine if they align with personal values and goals 1. He also advises keeping a buffer in your checking account to avoid overdraft fees 2.

    Just look back at those decisions and think about where did I spend money intentionally? Or maybe where did I spend emotionally?

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    Additionally, monthly financial housekeeping, such as paying bills on time and checking for fraudulent charges, is essential for financial stability 2.

       

    Mental Exercises

    Mental exercises like thoughtwork and affirmations can align your finances with life goals. explains that self-care varies for everyone, but it often involves setting aside time for reflection and creating affirmations 1. describes thoughtwork as a spiritual practice that involves recognizing and addressing thoughts that drain energy.

    My wellness is essential to the collective. When I take care of myself, I make good money.

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    These affirmations help in taking actions that align with desired outcomes, reinforcing the connection between self-care and financial success 1.

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