Nature and Pleasure
Sara emphasizes the importance of specific types of touch, like the embrace of a loved one, in regulating our emotional state. She highlights the profound benefits of nature, sharing personal experiences from forest bathing in Japan and the awe of rugged landscapes. Additionally, she discusses how pleasure—both sexual and broader—plays a crucial role in well-being, urging listeners to seek fuller doses of these regulating experiences rather than settling for minimal engagement.In this clip
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