Published Mar 13, 2024

3 Step Protocol: The Surprising Way to Beat Autoimmune Diseases | Dr Sara Gottfried

Dr. Sara Gottfried reveals a transformative 3-step protocol to combat autoimmune diseases, emphasizing hormonal balance, trauma's impact, and integrative healing approaches including nutrition and emerging therapies.

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- What are the benefits of taking lion's mane?
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- Why is spending time in nature important?
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- What is your advice on taking supplements for gut health?
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- How can I improve gut health?
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- How can I reduce cortisol levels?
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- What are the benefits of Lion's Mane?
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- How can I lower cortisol?
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- What is the importance of spending time in nature?
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- How can I improve my gut health?
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- What is cortisol?
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- How can I manage stress for better testosterone levels?
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- How can I manage cortisol levels?
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- How can I reduce cortisol?
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- What are other benefits of Rhodiola?
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- What are the benefits of psilocybin?
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3 Step Protocol: The Surprising Way to Beat Autoimmune Diseases | Dr Sara Gottfried

Topics covered

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Episode Highlights

Regulating the BodyDr. Sara Gottfried, a Harvard-educated MD, shares insights on achieving hormonal balance and addressing autoimmune diseases. She discusses the importance of self-regulation and the impact of trauma on women's health.

Regulating the Body

Impact of TraumaSara Gottfried examines the profound impact of trauma on hormonal health and its link to autoimmune diseases, particularly among women. She offers insights into alternative therapies and the importance of comprehensive care beyond pregnancy.

Impact of Trauma

Healing ApproachesSara Gottfried explores the holistic approach to women's health, emphasizing nutrition, relationships, and purpose. She also discusses the potential of energetic healing and psychedelic treatments in addressing trauma and chronic conditions.

Healing Approaches

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