Dexa/Live Well Be Well

Published Nov 20, 2024

Dr. Stacy Sims: Exercise, Nutrition & Women’s Health

Dr. Stacy Sims challenges conventional health and fitness advice by emphasizing the uniqueness of women's physiology, advocating for personalized exercise and nutritional strategies that prioritize women's well-being. The episode also delves into the effects of contraceptive pills on mood and performance, stressing the need for informed decision-making.

Episode Highlights

Topics covered

Questions from this episode

- What other health tips does Stacy Sims have?
  Asked by 177 people
- What are the benefits of fasting?
  Asked by 119 people
- How much protein can be absorbed in one meal?
  Asked by 115 people
- What specific exercises should women do for optimal fitness and nutrition according to Dr. Stacy Sims?
  Asked by 107 people
- What specific exercises should women do according to Dr. Stacy Sims?
  Asked by 100 people
- What are the key topics discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?
  Asked by 75 people
- What does Stacy Sims say about oral contraception in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Birth Control Insights?
  Asked by 67 people
- What are Stacy Sims' nutrition tips?
  Asked by 61 people
- What other insights does Stacy Sims share in the Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?
  Asked by 58 people
- What are the health benefits of fasting?
  Asked by 56 people
- Do you have any specific fasting tips or guidelines for women?
  Asked by 47 people
- What other insights does Dr. Stacy Sims share in the Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?
  Asked by 34 people
- How low is too low when it comes to calorie intake?
  Asked by 31 people
- What exercises does Dr. Stacy Sims recommend for women aged 50 and up?
  Asked by 30 people
- What does Dr. Stacy Sims recommend for a 30 to 40-year-old woman regarding exercise?
  Asked by 30 people

Episode Highlights

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