Women's Health Essentials
Discover the importance of a balanced diet tailored for women, emphasizing the 30-30-30 rule and the significance of protein intake throughout the day. Explore the buzz around Zone Two training and its relevance to women's endurance and longevity, while questioning its hype and the sources behind it. Embrace a lifestyle that includes moderation and enjoyment, allowing for indulgences like whiskey and dark chocolate.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Dr. Stacy Sims: Exercise, Nutrition & Women’s Health
Related Questions
What does Stacy Sims say about how much protein and carbohydrates women should eat in the morning?
According to Stacy Sims, should women always have some protein and carbs before training in the morning, whether they train or not?
According to Stacy Sims, should women always have some protein and carbs before training in the morning, whether they train or not?