Redefining Women's Nutrition
The conversation highlights the need to rethink nutritional guidelines for women, particularly regarding protein intake, which has historically been based on outdated studies of sedentary older men. Both speakers emphasize the irony of global malnutrition, where people are overnourished yet nutrient-deprived due to the prevalence of ultra-processed foods. They advocate for a clearer understanding of what constitutes a healthy plate for women, urging listeners to be cautious of misleading food marketing.In this clip
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